You have to work off those mimosas somehow.
What: In celebration of Bay Area Dance Week, uforia studios is hosting a free Hip+Hop Club class. Uforia Studio resident rockstar Devi will lead an “Evolution of Hip Hop”-themed 60-minute class featuring an addictive playlist of your favorite hip hop jams from past and present! To reserve your spot, sign up or contact: firstname.lastname@example.org
Where: Uforia Studios: 1561 California St. (Nob Hill), uforiastudios.com
What: Join The Company and Well + Away for a wellness experience featuring a one hour dance cardio workout. The presidio dance studio has teamed up with ClassPass, Senspa, Perfect Bar, KeVita, and Akrovita for “A Very Vital Sunday.” Your $30 pass also includes copy of Well + Away's new SF VitalGuide, mini massages, healthy snacks, SF-made active wear trunk show, and a gift bag.
When: Sunday, April 24, 1–3pm
Where The Company: 386 Moraga Avenue (Presidio), thecompanysf.com
What: We can’t think of a better way to kick off a Friday night than taking it back to 2000 and learning the princess of pop's iconic moves (latex suits encouraged)! Resident Salt Fitness dance pro Katie will breakdown Britney’s Oops!…I Did it Again choreography step by glorious step (as if you don’t know some of it already). Britney-themed apparel highly recommended and prizes will be awarded for best dressed. Tap into your teenage angst for $30 and enjoy light refreshments and snacks before class.
When: Friday, April 22: 7:30—9pm. This event is 21+
Where: Salt Fitness: 327 Divisadero St. (Nopa), saltisthecure.com
What: The world’s most mindful triathlon returns to the Bay Area. The field day for your mind and soul features a 5k run/walk, 75 minutes of yoga flow underscored by a DJ, and 30 minute guided meditation. The festival promises lots of high fives, a little sweat, and a deep chill. After you're done with the run-bend-sit portion of the day, you can chill out in the Kula Market, full of funky local crafts and delicious organic foods. Guests are also invited to sign up for additional workshops in aerial yoga, acroyoga, hooping and slacklining. Tickets start at $54.
When: Sunday, April 24: 7:30am – 3:30pm
Where: Lindley Meadow (Golden Gate Park), wanderlust.com