If you've found that your eating habits as of late have been subpar at best, and you're looking to get healthy without spending too much time in the kitchen, we have a suggestion: Methodology.

Methodology founder Julie Nguyen was raised by her single mom, a Vietnamese immigrant who believed that America's fast and processed food were healthy. By the time Julie was in her 20s, she found herself incredibly sick, on multiple medications, and overweight. Through careful meal planning, Julie was able to reclaimed her life and she believes that Methodology's program can do the same for others, by offering clean, ultra-nourishing, personalized meals for people who love food and want to achieve optimal wellness.

Methodology isn't just for people who are looking to get bikini body ready, the company also caters to individuals who want to perform better at work, build more muscle, and to individuals with specific dietary needs, such as pregnant or breastfeeding women, or people with Celiac's Disease. Every meal is completely free of gluten, dairy, refined sugar, canola oil, chemicals and preservatives.

Plus, the meals are customizable—Methodology takes customers' dietary restrictions seriously and meals can be prepared low carb and in one of 3 portion sizes. With straight-to-your-door delivery throughout the Bay Area, all you need to do is reheat the food.

Methodology clients report feeling better after just a few weeks of adopting the Methodology lifestyle. The three most common benefits being less bloating, fewer cravings, and less stress.

// Meals start at $14 per person, and waitlist only. But if you sign up via 7x7, you will be moved up the waitlist. Click here to sign up today!