Fitness + Outdoors
Every two weeks, the Ultimate Sunday Bike Ride attempts to bring to you an interesting, challenging or scenic cycling adventure in the Bay Area and Northern California. This week’s ride combines all three of those elements at their extreme and the ride can, without hyperbole, be consider the quintessential Ultimate Sunday Bike Ride.
For most of us, Giants fever means drinking a few more beers at a bar you wouldn’t normally be caught dead at, and doing shots with strangers for every Orange and Black run. (Eight runs! How you feeling this morning?).
Tall sandy bluffs, barren beaches, and consistently stellar hang-gliding are the key features of beautiful Fort Funston. Hugging the southwest corner of San Francisco's windswept coastline, this protected area includes the last remnants of the sand dune ecosystem that used to blanket the western half of our city.
This nearly thirty six-mile loop through northeast Marin can satisfy the needs of a variety of cyclists. Just completed a century or long road race? Then this mellow cruise to Nicasio via the Hicks Valley makes a great recovery ride. Are you a beginning cyclist looking for something slightly more challenging? Once again, just what the spin doctor ordered. Want a leisurely ride in the country with a couple of great spots to have lunch? Right this way.
What do you say about people who comment on their partner's weight? My wife has taken several chances to remind me recently that I've gained about 20 pounds since we got married a few years ago. It's not like I'm obese, and it's also not that I'm unhealthy. I work out regularly, eat a fairly good diet, consume about a dozen drinks/beers a week. I'm in my early 40s and I attribute the gain mostly to my metabolism slowing down and, frankly, her amazing home cooking. But come on—20 pounds isn't all that much, so why is she ragging on me? I want to come right out and ask her if I'm unattractive to her because she's usually not the nagging type. And I feel like if the situation were reversed, she'd go running to her girlfriends telling them what a beast I am for calling her "fat." What should I do?
If you're trying to lose weight in a healthy way, you want it to stay off in the long run, right? The weight-loss experts at JumpstartMD's nine Bay Area locations can help you with your goal. Specializing in Fast & Healthy Weight Loss that Lasts, JumpstartMD is the program most recommended by Bay Area physicians–because they take care of their patients with private, personalized care that’s clinically proven up to four times more effective than other programs and diets.
America's Cup 2012 came to a close Sunday afternoon with a fleet race round the Bay. After a dramatic finish, Oracles Jimmy Spithill came away with the win.
This weekend is epically busy in San Francisco. With Hardly Strictly Bluegrass, Fleet Week, America’s Cup races, Giants Playoff games and a 49ers home game, and a variety of other local festivities, our city’s streets and transit are going to be bursting at the seams.
So what’s the best way to avoid all of that mess? Get on a bike!