Fitness + Outdoors
Before this summer, I had never run more than a mile at a time and thought a burpee was something only babies did. I am not an athlete. But this Sunday, I have to be.
In just over a day, I'll be joining five of my closest friends in what will perhaps be the most ridiculous challenge of our lives to date. For this, we blame Brian, who started obsessing about team-building activities earlier this year and got the harebrained idea that we'd all love to try a Tough Mudder—you know, that crazy obstacle course designed by the British Special Forces that tests "your all around strength, stamina, and mental grit." Clearly, persuasion is Brian's forte—by July, all of us suckers had signed up for the team.
To my mind, there’s no better way to spend a late summer day than to take a bike ride in Wine Country. This loop up and around Sonoma Mountain can done in as little as two hours or extended in to a day long excursion.
September is National Yoga month, with many free events and classes happening around the city. No matter if you are a pro at supta baddha konasana or are still struggling to touch your toes, now is the perfect time to try yoga for the first time, check out a fresh studio, or experiment with a new style. Here are some ways to get your yoga on—without spending a dime.