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Fitness + Outdoors

Hot 20 Julia Mancuso Makes Olympic History

We had a feeling Julia Mancuso was going to go big in Sochi: The Speed Demon graced the pages of 7x7 as a member of the Hot 20 in October. But forget hot—this girl is on fire.

Bay Area Sports Beat: What You Need to Know Right Now

As far as we know, Michael Sam doesn’t actually have any connections to the Bay Area.

But his story is sure to be met with resounding approval and applause in a city as culturally progressive as San Francisco.

Tips for Biking in the Rain

The rain is finally here! After a record-breaking drought we now have rain in the forecast for at least the next few days — Hallelujah! But you don’t have to hang your bike up just because it’s sprinkling. So here are a few tips for wet-weather riding.

Bay Area Sports Beat: What You Need to Know Right Now

Ask anyone in Berkeley—the Super Bowl was actually on Saturday night.

At least that’s the story we’re running with, as opposed to those guys from the Pacific Northwest who apparently conquered all in resounding fashion.

The Ultimate Sunday Hike: Sonoma Valley Regional Park & Suttonfield Lake

Looking for a delightful winter hike in the woods? One you can do in the rain, without muddying up the hiking shoes?

Scenes of the City: Grandview Park

Grand View Park offers sweeping views of the city from downtown to the hills of Pacifica.

Bay Area Sports Beat: What You Need to Know Right Now

Well, now that the NFL is dead to most of the Bay Area, what is there to do? There’s a game next Sunday?

Twerking Around the City with Fitmob

After a few months of beta testing, local company Fitmob officially launched yesterday in San Francisco. The goal? To bring top fitness trainers together with the community for fun neighborhood workouts that get you out of the gym and on the city streets instead. It's a win-win proposition.

Bay Area Sports Beat: What You Need to Know Right Now

The dream’s over – to Seattle goes the spoils.

The Ultimate Sunday Bike Ride: Riding the San Andreas Fault

Crystal Springs reservoir from the Sawyer Camp segment of the Crystal Springs Re

California is earthquake country - not exactly groundbreaking news - but the evidence is all around us in the Bay Area.

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