(Courtesy of @flywheelsports)

Three Ways to Meditate, Fly Cycling Classes + More Wellness Goodness

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Be well this week with mindfulness meditation classes, a clubby sound bath, and a super-sweaty cycling class.

Meditate in Marin

New York–based meditation expert Sharon Salzberg will be in the Bay Area to lead a day-long workshop on loving kindness meditation at Spirit Rock, as part of a nationwide tour to promote her new book, Real Love. Activities will include talks, guided meditation, and direction for practice in daily life. // 9:30am to 4:30pm, Aug. 13 at Spirit Rock (Woodacre), spiritrock.org/calendar. Admission fees based on a sliding scale; register at eventbrite.com.


Om in the Club

If you missed May's sound bath series at Halcyon, or abandoned your meditation practice when the pop-up ended, good news: It's back. SoMa's most enlightened nightclub is bringing back its immersive, meditative sound bath series Resonate: Sound Heals starting this Thursday. This week's sound experience will include a combined sound bath and yin yoga session led by Loriel Starr and Reza Dirtyhertz. // 7:30-9pm, Thurs. Aug. 10 at Halcyon, 314 11th St. (SoMa). Tickets are $20; register at eventbrite.com.

Fly Rides

If you're looking to rub elbows with the brains behind Flywheel's sweaty indoor cycling classes, check out Flywheel master instructor and West Coast creative director Victor Self's Bay Area classes this weekend and next week. Self will be leading indoor cycling classes at the Market Street, Walnut Creek and Sunnyvale locations. // Aug. 9-17 at multiple Flywheel locations; check the schedule and book classes at flywheelsports.com.


Mission Meditation Pop-up

In the Mission, a new 10,000-square-foot wellness space is in the works for a big October opening. Called the Assembly, the space is already hosting a handful small classes lead by some of SF's most talented indie instructors, including Jing Cai of Pacific Pause. Cai's weekly mindfulness meditation series takes places on Thursdays starting this week. // 6:15-6:45pm, Aug. 10, 17, 24, 31 at The Assembly, 449 14th St. (Mission). Tickets are $18; register at eventbrite.com.

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