Easy ways to ensure your 2016 is a peaceful/restful/mindful one.
If, like us, you have a million things you need to get done in 2016 (get in shape, learn to meditate, save money, go on vacation, etc.), you could probably use a little help. Luckily, the Bay Area is jam packed with all the hikes, juice shops, boutiques, and apps you need to make 2016 the best year of your life.
After a party-filled holiday season, I decided it was time to wring out my liver and expand my diet past the expanse of cookies that seemed to follow me around. When I first heard about Cook! SF's Real Detox plan, I knew it was meant to be though my wallet put up a good fight.
You see, I have a history of cheating on diets and detoxes but with Cook! SF's structured meal plan, I wouldn't have to think about what to eat for the next 21 meals. My main reservation was giving up my three main vices: coffee, wine and chocolate. No gluten? No dairy? No problem, but no coffee?! Even though I was sure that I would spend the next week in a zombie-like haze, I decided to take the plunge regardless.