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Sweat SF: Everything You Need To Know About Hip Hop at Uforia Studios

"Anyone can dance! Seriously, even if you think you need to be drunk at a wedding,” uforia studios owner Sarah Lux exclaims regarding her daily Hip Hop Class.  “The class is very repetitive and builds throughout so you do each move many times, and love that at the end you know the choreography to basically an entire song!"

Sweat SF: Everything You Need to Know About BodyFi

Between their Financial District and Mission studios, BodyFi offers over 100 classes a week. I decided to take on their 30-minute "Studio" class, which uses TRX suspension, followed by a 45-minute Pilates class. I survived. So can you. 

Sweat SF: Everything You Need To Know About HIT FIT SF

When my fiancé first suggested I try a boxing class, I protested that I liked my nose and had yet to decide on the name of my WrestleManiaesque alter ego. Thankfully, the beginner and cardio boxing classes at HIT FIT SF don’t require headgear. Or body slams.

The Dailey Method vs. Burn vs. Mighty Pilates: A Toning Trifecta

The Daily Method vs. Burn vs. Migty Pilates

Just when I thought I had the perfect sculpting workout regime, I get Burned. Burn, the city's newest pilates-fusion workout brings cardio into San Francisco's search for the ultimate toning workout. And when a workout is called Burn, how can a fitness junkie not try it?

Ready or Knot Wedding Challenge: Jennifer Nichols, Episode #3

Club One and 7x7 magazine have teamed up for the first ever Ready or Knot Wedding Challenge. Two trainers, two winners and the fierce goal of looking hot for the big day. Let the games begin.

Bride-to-be #1: Jennifer Nichols, former gymnast

Wedding: End of Summer 2009

Trainer: Strength and Conditioning Coach, Brian Hannah, Club One Embacadero Center

We all know that workouts can get a bit monotonous, so today I decided to change it up and bring out the TRX. Are you scared yet?

Ready or Knot Wedding Challenge: Jennifer Nichols, Episode #2

Club One and 7x7 magazine have teamed up for the first ever Ready or Knot Wedding Challenge. Two trainers, two winners and the fierce goal of looking hot for the big day. Let the games begin.

Bride-to-be #1: Jennifer Nichols, former gymnast

Wedding: End of Summer 2009

Trainer: Strength and Conditioning Coach, Brian Hannah, Club One Embacadero Center

Ready or Knot Wedding Challenge: Jennifer Nichols

Club One and 7x7 magazine have teamed up for the first ever Ready or Knot Wedding Challenge. Three trainers, three winners and the fierce goal of looking hot for the big day. Let the games begin.

Bride-to-be #1: Jennifer Nichols, former gymnast

Wedding: End of Summer 2009

Trainer: Strength and Conditioning Coach, Brian Hannah from Club One Embacadero Center

Ready or Knot Wedding Challenge: Emily Wade

Club One and 7x7 magazine have teamed up for the first ever Ready or Knot Wedding Challenge. Three trainers, three winners and the fierce goal of looking hot for the big day. Let the games begin.

Bride-to-be #2: Emily Wade

Wedding: August 2009

Trainer: Specialized Personal Trainer and Weight Management Consultant Timothy Plantikow from Club One Yerba Buena

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