A Feminine Feast
According to Sabrina Chaw, you can eat in a way that uses masculine energy (hasty and goal-centered) or feminine energy (mindful and slow). A quiet, healthful meal ranks high on Chaw’s recommendations at A Feminine Feast, a nutrition practice with a heavy bent on yoga and traditional Chinese medicine. When women come to Chaw to address body image and weight, she coaches them on the pleasures of food and how to eat from their feminine side. That, in turn, nourishes their sexuality and relationships.