New fitness app MoveWith provides an inspired fitness community with trailblazing instructors and one-of-a-kind classes. The teacher-centric platform encourages new ways to move, such as Chair Affair a fun class where you can learn the sweaty art of seduction and how to work a chair like Queen Bey.
Mixed martial artist Conon McGregor famously said, “Movement is the best form of medication. Any time you move, it makes your brain sharper. It makes your mind sharper.” Sharpen your mind and body with these fabulous East Bay runs.
Thanks to Daylight Savings, there's no excuse not to sneak in some exercise after work. Relish your savasana, tone your muscles, and find inner peace beneath the San Francisco skyline with Rooftop Yoga from Cardio-Tone.
After a long day—whether you hiked Lands End, rode your bike at Lake Merritt, tasted wine in Napa, or disrupted an entire industry—treat yourself to rest, relaxation, and a little bit of pampering. Our 2016 beauty, wellness, and fitness directory has all the best spas, salons, skincare, cosmetics, workouts and wellness practitioners in the Bay Area—lovingly vetted by your 7x7 editors. Stay gorgeous and be well!
We are firm believers in the power of singing and dancing in the morning. Yeah, we're those people, which is why when we were invited to a morning cardio-dance class at the new Company in the Presidio, we jumped at the chance. Literally!
In a city where gym clothes are acceptable streetwear, fashionable women can't get enough of the trend-turned-staple that is athleisure—activewear geared toward taking you from barre to bar in style. Now you can shop splashily printed leggings and sports bras to your hearts' content at Sweatbar's pop-up shop in Cow Hollow.
Stand-up paddle boarding is all the rage among tropical vacationers. But turns out, you don't have to go to Hawaii to give it a try. Here are five local places to paddle out.
Jefferson Airplane's Paul Kanter, himself an SF native, said, "San Francisco is 49 miles surrounded by reality.” Why not take in some of those culturally steeped miles at a comfortable jog? Here are four great routes for running in paradise.