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Gyrotonics

Two Intense Workouts at Hayes Valley's Informed Body

Though I am not a marathoner, it seems an increasing amount of my friends are. Training includes not only running ridiculous distances, but adding in ample cross-training to prevent injury. Tucked away in Hayes Valley, Informed Body is an intimate exercise studio specializing in Pilates, yoga, and personal training. Pilates may be a fine workout for overall fitness,  but Kettlebell and Gyrotonics are two completely different, wholly effective stretch and strength workouts ideal for the avid runner. 

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