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The Best Yoga, Pilates, Barre, Crossfit, Bootcamps + More

You've heard the saying "beauty is pain," right? Now make it true with these fat-busting workouts. 

The Best Chiropractors, Acupuncture, Cleanses, Healthy Foods + More for Living Well

Beauty goes beyond facials and massages. Our 2016 guide to wellness in the Bay Area will make you gorgeous on the inside with the best local Chinese medicine, juice cleanses, chiropractors, healthy foods, and yes, even colonics.

Banish Food and Other Allergies With These Nifty Apps

Sneezing, sniffling, wheezing—so annoying, right? Thankfully, modern technology has brought us a few clever apps, designed to help minimize the likelihood of allergy attacks, which allow us to navigate the city and keep breathing easy. Whether you have respiratory issues or food intolerances, download these apps pronto.

7 Convenient and Healthy Bay Area Meal Delivery Services to Try in 2016

Exhausted after a long day at work? Not only do these uber-hip services save you precious time and energy, but they'll also leave you satisfied and radiating health and wellness. Plus, they're easy on the wallet.

Bay Area Women Get Free Genetic Cancer Screenings for Breast Cancer Awareness Month

In time for Breast Cancer Awareness Month, a new partnership between Counsyl and UCSF aims to give free genetic cancer screenings to every San Francisco Bay Area woman who wants one

At New Tech Museum Exhibit, Your Body Is the Work of Art

A new permanent exhibit at San Jose's Tech Museum of Innovation, Body Metrics, a highly original and completely interactive exhibition (hint: you'll be asked to wear a sensor), asks the billion-dollar question: How can technology really, truly improve our lives?

SF Woman Sarah Coglianese Asks "What Would You Give?" for ALS

It all began with the weakness in her legs. Three years after moving back to the Bay Area from New York City, Sarah Coglianese and her husband lived an active life. She was a runner, he was a cyclist. They had a new baby daughter, Scarlett, and were settling into their Balboa Terrace home. Then in 2011, she started to fall.

5 Fitness Apps Perfect for Shedding Pounds

After sweating up a storm with 7x7's "50 Ways to a Rockin' Bod," now it's time to turn your attention to your diet. Here are five helpful apps that will help you lose weight while keeping your fitness regimen firmly in check. 

Sweat SF: Everything You Need to Know About Body Composition Analysis at USF

It's time for some real talk. Ready? The scale is not your friend. All it's telling you (that is, assuming that thing on your bathroom floor is actually accurate, which is dubious) is the downward force your body commands. It can't tell you how good your arms will look in a tank top, how tapered your waist appears in jeans, or if your need to rethink that pencil skirt. We need to liberate ourselves from the scale's evil, useless tyranny — but let's be realistic, we still need to be able to track our fitness progress, somehow, right? That's where body composition testing comes in.

Girls Getaway: Lake Tahoe Wellness Weekend

Sometimes you just need a weekend away with the girls. So, tell the boyfriend to go climb something while you make your way to the Hyatt Regency at Incline Village—it's the only north shore resort right on the water (hello, unbeatable views).

Back by popular demand (last year's attendees are still raving), the all-inclusive getaway combines the best of health, wellness, and beauty in the form of fitness classes (think pilates and belly dancing), skincare presentations by experts in the field (think consultant to the A-list Marilyn Jaeger), and plenty of spa treatments to go around (everyone gets $100 spa credits).

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