Skip to Navigation Skip to Content

Pilates

Valentine's Day Private Pilates

My pilates teacher, Karii Rürup-Coleman, once said, "Couples who work out together, stay together." And for that she's offering a private duet pilates session for you and your sweetie in lieu of the usual Valentine's Day cheese.

Wellness Amongst The Wilderness at Tahoe's Wellness Weekend, October 21-23

Tahoe is intrinsically relaxing: mountain air, lake views, mellow townies, and countless activities to satiate an athletic appetite. Whether an avid skier or river floater, most people leave Tahoe with an overall feeling of greatness. Tahoe is also an ideal retreat for gaining wellness while lapping in luxury. The 4th annual Lake Tahoe Wellness Weekend at the Hyatt Regency Lake Tahoe Resort, Spa & Casino offers an all-inclusive two days packed with fitness and healthy living classes and seminars at an alpine oasis.

Two Intense Workouts at Hayes Valley's Informed Body

Though I am not a marathoner, it seems an increasing amount of my friends are. Training includes not only running ridiculous distances, but adding in ample cross-training to prevent injury. Tucked away in Hayes Valley, Informed Body is an intimate exercise studio specializing in Pilates, yoga, and personal training. Pilates may be a fine workout for overall fitness,  but Kettlebell and Gyrotonics are two completely different, wholly effective stretch and strength workouts ideal for the avid runner. 

The Dailey Method vs. Burn vs. Mighty Pilates: A Toning Trifecta

The Daily Method vs. Burn vs. Migty Pilates

Just when I thought I had the perfect sculpting workout regime, I get Burned. Burn, the city's newest pilates-fusion workout brings cardio into San Francisco's search for the ultimate toning workout. And when a workout is called Burn, how can a fitness junkie not try it?

Daily Newsletters

Essential SF knowledge in your inbox

Subscribe to 7x7
Renew
Give a Gift
FAQ's