Inspired by Ultimate Fighting Champions, Dethone Basecamp brings its signature 35-minute workouts, aimed at "building strong hearts" (and muscles!) to San Francisco with its fourth studio, now open in Cow Hollow.
On Tuesday, we tackled a WOD, starting with squats at 45 – 55% and finishing with a 9-minute AMRAP circuit. Translation: it was hard to sit down on Wednesday. While you may not speak CrossFit, the language barrier won’t hinder you from getting an exhausting, full body workout at CrossFit Golden Gate.
“I hope you didn’t wear your favorite Lulu pants, because we are going to get dirty,” Nathan justifiably warned as the sun peaked over the Palace of Fine Arts at 7am on Chrissy Field’s East Beach. After the one-hour military inspired workout, I found dirt in my belly button. I take that as evidence that I really committed to my burpees. All thirty-six of them.
"It's okay to be uncomfortable, being uncomfortable means you are working," Barry's Bootcamp instructor Tommy yelled over the thumping '90s-themed music as I reunited with my arch nemesis: the treadmill. This was pretty much in line with the quote tattooed above the doorway leading into the red-lit room: “If it’s not challenging, you’re not changing.” Well folks, consider me a new woman.
Looking to get fit in the New Year? Here are some of our favorite new workouts (plus who to do them with) that are sure to get you past that beginning of January craze and looking great.
“Choke and poke.” I’ll admit, I laughed the first few times I heard the expression as our climbing instructor, Daniel, demonstrated how to tie a figure-eight knot. But after learning said knot would be my life-line as I ascended the wall looming over us, the giggles settled down pretty quickly.
“That’s not sweat, that’s your fat crying,” Justin encouraged while we ran shuffle relays along the Embarcadero in front of the Cupid’s Span sculpture in Rincon Park. In between burpees, laughs, high fives, and some sight seeing, my fat cried a lot.
SoulCycle is the toughest workout you’ll ever love. Founded in New York in 2006, the body-rebuilding spinning-meets-support-group craze didn’t hit the Bay Area until 2013. Since then, it’s developed a rabid following in San Franciscans like Jaime Gagliardi, who describes the workout as a “Dance Party + Therapy + Triple Espresso while burning hundreds of calories.” How could we not try it after a plug like that?