Want to find inner peace and perfect your right hook at the same time? Yoga Garden combines boxing techniques with traditional and innovative yoga postures to improve athletic performance in 12 grueling rounds. All you have to do is get in the (figurative) ring.
From the founders of Polk Street Boxing Gym, Hit Fit SF's new location in Nob Hill serves up high intensity circuit training, as well as boxing and boot camp classes for all levels.
Orangetheory Fitness dishes out 60-minute workouts using heart rate monitors to display and track individual performance, with the ultimate goal of reaching 12-20 minutes in the “Orange Zone” (84% or higher of your maximum heart rate).
Need a personal trainer? There's an app for that.
Whether you're preparing to climb Half Dome or just need the stamina to survive all three days of Outside Lands, the free Mountain Athletics Workouts being offered at Fort Mason and The Yard can help you reach your fitness goals without breaking the bank.