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Sweat SF: Everything You Need To Know About Avant-Barre

Avant-Barre is a genuine group-exercise unicorn — a truly adaptable workout that allows participants of a wide range of fitness levels to get involved, but still keeps every member of the class pushing hard for the full hour. You'll leave the class feeling fitness is attainable, and maybe even... fun? Yes, fun.

Sweat SF: Everything You Need To Know About AirFit Altitude Training

The next time you hop on your bike, go for a run, or just hit the circuit after a few AirFit sessions, you'll feel like a super hero. 

Sweat SF: Everything You Need To Know About SoulCycle

SoulCycle is the toughest workout you’ll ever love. Founded in New York in 2006, the body-rebuilding spinning-meets-support-group craze didn’t hit the Bay Area until 2013. Since then, it’s developed a rabid following in San Franciscans like Jaime Gagliardi, who describes the workout as a “Dance Party + Therapy + Triple Espresso while burning hundreds of calories.” How could we not try it after a plug like that?

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