Need a personal trainer? There's an app for that.
Whether you're preparing to climb Half Dome or just need the stamina to survive all three days of Outside Lands, the free Mountain Athletics Workouts being offered at Fort Mason and The Yard can help you reach your fitness goals without breaking the bank.
With two unique studio spaces, Rogue and Saint offers Elite Bootcamps and Athletic Pilates classes for a healthy balance of variety and consistency. But don’t make the mistake of interpreting the two disciplines as a “Naughty & Nice” approach to fitness; at Rogue and Saint, all innocence is left at the door. Literally, as two life-size photos of nude, awe-inspiring athletic male and female bodies greet you just past the front desk.
This Saturday, expect to see more shirtless girls than usual at Marina Green! Join the Movemeant Foundation for Dare to Bare: an inspiring, high-energy, family-friendly, charity fitness festival bringing together the city's hottest fitness classes to empower women to find self-confidence and self-acceptance in a sports bra.
Barny Foland and his team at Krav Maga San Francisco will fight for you. Literally. Since 1999, the Bay Area studio has taught the world-renowned combat training system famously used by the Israeli Defense Forces and over 350 U.S. law-enforcement agencies, focusing on personal safety and fitness.
Inspired by Ultimate Fighting Champions, Dethone Basecamp brings its signature 35-minute workouts, aimed at "building strong hearts" (and muscles!) to San Francisco with its fourth studio, now open in Cow Hollow.
On Tuesday, we tackled a WOD, starting with squats at 45 – 55% and finishing with a 9-minute AMRAP circuit. Translation: it was hard to sit down on Wednesday. While you may not speak CrossFit, the language barrier won’t hinder you from getting an exhausting, full body workout at CrossFit Golden Gate.