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wellness

Banish Food and Other Allergies With These Nifty Apps

Sneezing, sniffling, wheezing—so annoying, right? Thankfully, modern technology has brought us a few clever apps, designed to help minimize the likelihood of allergy attacks, which allow us to navigate the city and keep breathing easy. Whether you have respiratory issues or food intolerances, download these apps pronto.

The Best Yoga, Pilates, Barre, Crossfit, Bootcamps + More

You've heard the saying "beauty is pain," right? Now make it true with these fat-busting workouts. 

The Best Chiropractors, Acupuncture, Cleanses, Healthy Foods + More for Living Well

Beauty goes beyond facials and massages. Our 2016 guide to wellness in the Bay Area will make you gorgeous on the inside with the best local Chinese medicine, juice cleanses, chiropractors, healthy foods, and yes, even colonics.

The 7x7 Guide to Beauty, Wellness + Fitness in the Bay Area in 2016

After a long day—whether you hiked Lands End, rode your bike at Lake Merritt, tasted wine in Napa, or disrupted an entire industry—treat yourself to rest, relaxation, and a little bit of pampering. Our 2016 beauty, wellness, and fitness directory has all the best spas, salons, skincare, cosmetics, workouts and wellness practitioners in the Bay Area—lovingly vetted by your 7x7 editors. Stay gorgeous and be well!

7 Convenient and Healthy Bay Area Meal Delivery Services to Try in 2016

Exhausted after a long day at work? Not only do these uber-hip services save you precious time and energy, but they'll also leave you satisfied and radiating health and wellness. Plus, they're easy on the wallet.

Bay Area Women Get Free Genetic Cancer Screenings for Breast Cancer Awareness Month

In time for Breast Cancer Awareness Month, a new partnership between Counsyl and UCSF aims to give free genetic cancer screenings to every San Francisco Bay Area woman who wants one

How to Battle Stress and Improve Mental Wellness With Technology

You were late on taxes, your side project is slowly dying, your friends are driving you nuts, you need to hit the gym, and your cat just puked on your favorite sweater. Like in any other situation, technology is here to save the day. 

At New Tech Museum Exhibit, Your Body Is the Work of Art

A new permanent exhibit at San Jose's Tech Museum of Innovation, Body Metrics, a highly original and completely interactive exhibition (hint: you'll be asked to wear a sensor), asks the billion-dollar question: How can technology really, truly improve our lives?

Wellness Amongst The Wilderness at Tahoe's Wellness Weekend, October 21-23

Tahoe is intrinsically relaxing: mountain air, lake views, mellow townies, and countless activities to satiate an athletic appetite. Whether an avid skier or river floater, most people leave Tahoe with an overall feeling of greatness. Tahoe is also an ideal retreat for gaining wellness while lapping in luxury. The 4th annual Lake Tahoe Wellness Weekend at the Hyatt Regency Lake Tahoe Resort, Spa & Casino offers an all-inclusive two days packed with fitness and healthy living classes and seminars at an alpine oasis.

StyleSeat: A Social Network For The Beauty and Wellness Industries

There is an abundance of services in San Francisco: restaurants, music venues, bike shops, bars, boutiques, dry cleaners, Starbucks. Such is big city life. But there are also tons of hair salons and exercise studios. When seeking a new look, or workout, I turn to referrals. That is, my social network of the fabulously coiffed and fit. Enter StyleSeat.

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