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wellness

Banish Food and Other Allergies With These Nifty Apps

Sneezing, sniffling, wheezing—so annoying, right? Thankfully, modern technology has brought us a few clever apps, designed to help minimize the likelihood of allergy attacks, which allow us to navigate the city and keep breathing easy. Whether you have respiratory issues or food intolerances, download these apps pronto.

7 Convenient and Healthy Bay Area Meal Delivery Services to Try in 2016

Exhausted after a long day at work? Not only do these uber-hip services save you precious time and energy, but they'll also leave you satisfied and radiating health and wellness. Plus, they're easy on the wallet.

Bay Area Women Get Free Genetic Cancer Screenings for Breast Cancer Awareness Month

In time for Breast Cancer Awareness Month, a new partnership between Counsyl and UCSF aims to give free genetic cancer screenings to every San Francisco Bay Area woman who wants one

How to Battle Stress and Improve Mental Wellness With Technology

You were late on taxes, your side project is slowly dying, your friends are driving you nuts, you need to hit the gym, and your cat just puked on your favorite sweater. Like in any other situation, technology is here to save the day. 

At New Tech Museum Exhibit, Your Body Is the Work of Art

A new permanent exhibit at San Jose's Tech Museum of Innovation, Body Metrics, a highly original and completely interactive exhibition (hint: you'll be asked to wear a sensor), asks the billion-dollar question: How can technology really, truly improve our lives?

Best of San Francisco 2015: Beauty + Wellness Directory

After a long day of hiking Lands End, picnicking at Crissy Field, or feasting at one of the best restaurants in SF, treat yourself to rest, relaxation, and a little bit of pampering. Here are our picks for the best of beauty and wellness in San Francisco. 

Wellness Amongst The Wilderness at Tahoe's Wellness Weekend, October 21-23

Tahoe is intrinsically relaxing: mountain air, lake views, mellow townies, and countless activities to satiate an athletic appetite. Whether an avid skier or river floater, most people leave Tahoe with an overall feeling of greatness. Tahoe is also an ideal retreat for gaining wellness while lapping in luxury. The 4th annual Lake Tahoe Wellness Weekend at the Hyatt Regency Lake Tahoe Resort, Spa & Casino offers an all-inclusive two days packed with fitness and healthy living classes and seminars at an alpine oasis.

StyleSeat: A Social Network For The Beauty and Wellness Industries

There is an abundance of services in San Francisco: restaurants, music venues, bike shops, bars, boutiques, dry cleaners, Starbucks. Such is big city life. But there are also tons of hair salons and exercise studios. When seeking a new look, or workout, I turn to referrals. That is, my social network of the fabulously coiffed and fit. Enter StyleSeat.

Girls Getaway: Lake Tahoe Wellness Weekend

Sometimes you just need a weekend away with the girls. So, tell the boyfriend to go climb something while you make your way to the Hyatt Regency at Incline Village—it's the only north shore resort right on the water (hello, unbeatable views).

Back by popular demand (last year's attendees are still raving), the all-inclusive getaway combines the best of health, wellness, and beauty in the form of fitness classes (think pilates and belly dancing), skincare presentations by experts in the field (think consultant to the A-list Marilyn Jaeger), and plenty of spa treatments to go around (everyone gets $100 spa credits).

Can Flower Power Heal Us?

We’re not gonna lie. Phrases like “soul-care” and “vibrational flower remedies” have been known to send us running. But these days, we’ll give just about anything a whirl if it promises balance, less stress, better sleep and improved concentration.

Those are just a few of the goals behind the aromatic sprays offered by San Francisco-based Nectar Essences, whose founder Jenny Pao is a holistic healing practitioner trained in flower essence therapy.

The core idea behind flower therapy is a simple one found in healing traditions from Chinese Medicine to practices employed by ancient Mayan shamans: flowers make people feel better.

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