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Wellness Amongst The Wilderness at Tahoe's Wellness Weekend, October 21-23

Tahoe is intrinsically relaxing: mountain air, lake views, mellow townies, and countless activities to satiate an athletic appetite. Whether an avid skier or river floater, most people leave Tahoe with an overall feeling of greatness. Tahoe is also an ideal retreat for gaining wellness while lapping in luxury. The 4th annual Lake Tahoe Wellness Weekend at the Hyatt Regency Lake Tahoe Resort, Spa & Casino offers an all-inclusive two days packed with fitness and healthy living classes and seminars at an alpine oasis.

StyleSeat: A Social Network For The Beauty and Wellness Industries

There is an abundance of services in San Francisco: restaurants, music venues, bike shops, bars, boutiques, dry cleaners, Starbucks. Such is big city life. But there are also tons of hair salons and exercise studios. When seeking a new look, or workout, I turn to referrals. That is, my social network of the fabulously coiffed and fit. Enter StyleSeat.

Girls Getaway: Lake Tahoe Wellness Weekend

Sometimes you just need a weekend away with the girls. So, tell the boyfriend to go climb something while you make your way to the Hyatt Regency at Incline Village—it's the only north shore resort right on the water (hello, unbeatable views).

Back by popular demand (last year's attendees are still raving), the all-inclusive getaway combines the best of health, wellness, and beauty in the form of fitness classes (think pilates and belly dancing), skincare presentations by experts in the field (think consultant to the A-list Marilyn Jaeger), and plenty of spa treatments to go around (everyone gets $100 spa credits).

Can Flower Power Heal Us?

We’re not gonna lie. Phrases like “soul-care” and “vibrational flower remedies” have been known to send us running. But these days, we’ll give just about anything a whirl if it promises balance, less stress, better sleep and improved concentration.

Those are just a few of the goals behind the aromatic sprays offered by San Francisco-based Nectar Essences, whose founder Jenny Pao is a holistic healing practitioner trained in flower essence therapy.

The core idea behind flower therapy is a simple one found in healing traditions from Chinese Medicine to practices employed by ancient Mayan shamans: flowers make people feel better.

In Sore Knead

I’m all for the relaxing spa getaway for a sumptuous, lingering massage, but sometimes, especially during the workweek, I’m aching for a quick fix. I gave Zubio Massage Studio in Crocker Galleria a whirl the other day, despite prior reservations about the seemingly random “seated massages” I’ve spotted people getting on their lunch breaks at a mall kiosk or inside an airport terminal. My gut instinct is always a) I doubt I’d feel very relaxed getting massage so out in public like that and b) hmmm, what exactly are the credentials of these people selling Mc-Rubdowns at the bargain rate of a dollar a minute?

Cocoon Urban Day Spa

Some people gorge on chocolate, others hit the gym. Me? I head straight for a mani-pedi when I need to de-stress after a killer week. (Remember that scene from Legally Blonde where Reese Witherspoon, aka Elle, comes to a screeching halt in front of a nail salon after finding out the traumatic news that her ex has a new fiancée?). I’m always down to scour the city— from luxe spas to mom-and-pop shops—in search of an excellent, not to mention sanity-saving, nail job.

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