Skip to Navigation Skip to Content

workout

The 2015 Big Sweat: 50 Ways to a Rockin' Bod

50 outside-the-box SF Bay Area workouts that guarantee an all-new you. 

Get Gym-Chic With Local Startup The Sweatbar

The power of a hot workout outfit cannot be overstated—the right top can both inspire minutes more gym time and double up for a night out. So when local e-tailer The Sweatbar launched last week with activewear as fit for a run down the Embarcadero as a dance-off at Harlot, we were on board to get physical. Eat your heart out, Olivia Newton John.

Sweat SF: Everything You Need to Know About Basecamp

Inspired by Ultimate Fighting Champions, Dethone Basecamp brings its signature 35-minute workouts, aimed at "building strong hearts" (and muscles!) to San Francisco with its fourth studio, now open in Cow Hollow. 

Look of the Week: SELF Workout in the Park with Celeb Host Alison Sweeney

SELF Magazine's 18th Annual Workout in the Park hits SF for the first time, this Saturday, from 11am to 3pm, at the Little Marina Green. This year, SELF is teaming up with celeb host Alison Sweeney (Days of our Lives, The Biggest Loser, The Mommy Diet), and Crunch Fitness for the ultimate women's, total-body, outdoor fitness experience. Tickets are $20, include a one-year subscritption to SELF, and all proceeds benefit Cancer and Careers and Susan G. Komen for the Cure.

Dogs, Heavy Metal + Headlocks: 6 Workouts that Won’t Leave You Bored

Sure, you can join a different gym, start a new running regimen and trade your desk chair for an exercise ball (good luck with that). But even the most dedicated fitness fanatics among us need a little more than the usual dose of exercise-related excitement now and again.

Whether you’re looking for an entirely new physical pursuit to immerse yourself in this year or an occasional diversion to spice up your regular workout routine, we’ve got five super-fun workouts that won’t leave you bored.

Ready or Knot Wedding Challenge: Jennifer Nichols, Episode #3

Club One and 7x7 magazine have teamed up for the first ever Ready or Knot Wedding Challenge. Two trainers, two winners and the fierce goal of looking hot for the big day. Let the games begin.

Bride-to-be #1: Jennifer Nichols, former gymnast

Wedding: End of Summer 2009

Trainer: Strength and Conditioning Coach, Brian Hannah, Club One Embacadero Center

We all know that workouts can get a bit monotonous, so today I decided to change it up and bring out the TRX. Are you scared yet?

Ready or Knot Wedding Challenge: Jennifer Nichols, Episode #2

Club One and 7x7 magazine have teamed up for the first ever Ready or Knot Wedding Challenge. Two trainers, two winners and the fierce goal of looking hot for the big day. Let the games begin.

Bride-to-be #1: Jennifer Nichols, former gymnast

Wedding: End of Summer 2009

Trainer: Strength and Conditioning Coach, Brian Hannah, Club One Embacadero Center

Ready or Knot Wedding Challenge: Jennifer Nichols

Club One and 7x7 magazine have teamed up for the first ever Ready or Knot Wedding Challenge. Three trainers, three winners and the fierce goal of looking hot for the big day. Let the games begin.

Bride-to-be #1: Jennifer Nichols, former gymnast

Wedding: End of Summer 2009

Trainer: Strength and Conditioning Coach, Brian Hannah from Club One Embacadero Center

Ready or Knot Wedding Challenge: Emily Wade

Club One and 7x7 magazine have teamed up for the first ever Ready or Knot Wedding Challenge. Three trainers, three winners and the fierce goal of looking hot for the big day. Let the games begin.

Bride-to-be #2: Emily Wade

Wedding: August 2009

Trainer: Specialized Personal Trainer and Weight Management Consultant Timothy Plantikow from Club One Yerba Buena

Daily Newsletters

Essential SF knowledge in your inbox