Skip to Navigation Skip to Content

yoga

Rusty Wells' Urban Flow and Donation-Based Yoga Studios

The hottest trend in yoga? Not paying if you don't want to. Donation-based yoga's been around for a while (check out this April article in the New York Times on the trend) and has swept many Bay Area studios with its come-one-come-all mentality. 

Rusty Wells, local yoga-master (he's got a cultish following) and recent Wanderlust Festival instructor, just released the first of a video series explaining the ethos behind his donation-based Urban Flow Yoga studio.

Get Thee to Wanderlust

Don't write this off as a hokey hippie retreat—last year's inaugural Wanderlust Music and Yoga Festival was hands-down the coolest summer music experience in Northern California. Starting today, you can downward dog to your heart's content, learn firsthand what acroyoga is all about and get a grand dose of music in the great outdoors.

Tomorrow Night's To Do List: Hayes Valley Farm Film Festival

Folks, the second Hayes Valley Farm Film Night is going down tomorrow night, these misty July nights be damned. Bring a blanket, a few sweaters, some thick socks and maybe a flask of whiskey to keep yourself warm, because tomorrow night's film is a good one. It's the Botany of Desire, a documentary based on beloved Bay Area foodie-intellectual Michael Pollan's book of the same name about four plants (apples, marijuana, potatoes and tulips) and how they influence mankind.

Dogs, Heavy Metal + Headlocks: 6 Workouts that Won’t Leave You Bored

Sure, you can join a different gym, start a new running regimen and trade your desk chair for an exercise ball (good luck with that). But even the most dedicated fitness fanatics among us need a little more than the usual dose of exercise-related excitement now and again.

Whether you’re looking for an entirely new physical pursuit to immerse yourself in this year or an occasional diversion to spice up your regular workout routine, we’ve got five super-fun workouts that won’t leave you bored.

A Weekend of Balance at Wanderlust

Sure, it may sound slightly contradictory—meditative chants and focused warrior poses juxtaposed with beer and indie beats—but after experiencing this weekend's Wanderlust festival firsthand, I was eager to defend the bohemian concept to all my cynical friends. I was scoffed at for attending such a "crunchy" event, but I am NOT a tie-dye wearing yogi and this affair was NOT the hippy-dippy peacefest that skeptics made it out to be. A little reminiscent of Burning Man, maybe, but I'm choosing instead to coin it more of a new age kind of lovefest. Downward dog with yoga hotshot Shiva Rea by morning, folky tunes with Jenny Lewis and Gilian Welch by day and party with fire dancers and DJs by night—Wanderlust proved to be an exercise of balance on all levels.

Wanderlust Redefines the Summer Festival Experience

Throw all those preconceived notions of summer festivals out the window. Forget the aggro mosh pits, scary camping conditions, and mid-afternoon burnout you normally suffer by day 2. A new kind of summer festival is headed your way, and it’ll replace that post-event exhaustion with a rejuvenated after-show glow.

Daily Newsletters

Essential SF knowledge in your inbox