Lots of things are better when you DIY, but training for a long-distance race is not one of them. If you’re set on finally running the Bay to Breakers (May 17) or the SF Marathon (July 26) this year, do your body a favor and sign up for one of the various race training programs created by the SF Road Runners Club or the SF Marathon, all of which start right around now.
Punxsutawney Phil saw his shadow this morning (um, did you see how fat that thing is? of course he'd see his shadow) and predicted six more weeks of winter. Sucks to live in Pittsburgh. Here's to 70 degree weather in February. Get out and enjoy it while it lasts (the rain's supposed to hit later in the week).
Here's a video of the prediction. (Poor guy, he needs a California vacation).
So here we go...
NOTE: You will need a resistance band for this workout.
Begin your workout at the Aquatic Park pavilion steps. Utilize the steel rails to stretch out your calves, hamstrings, quads and upper body.
1. Sitting sideways on the concrete steps with your legs fully extended, wrap your resistance band around your feet and grab both handles for a set of Sit Down Rows.
1. Sierra at Tahoe
Sierra’s 3-Pak lift ticket deal saves you $20 a ticket and limiting blackout date frustration. With February being Boeger wine tasting month—complete with free tasting Thursday’s from 3-4pm—we wouldn’t blame you for taking a mid-week sick day.
2. Northstar at Tahoe
Playing hooky gets even better with Northstar’s T.G.I. Thursday’s. Enjoy dining deals like $3 drafts and fish tacos and free entrees for Mom’s among the many restaurants in the Village. And with the Double Whammy pass, you can ride both Sierra and Northstar starting at $379 for the season.
We’ve noticed two yoga trends lately: more music played during class, and more weekend nighttime classes that serve as a kind of social happening. These phenoms collide at Laughing Lotus Yoga Center in the Mission, where Midnight Yoga has been bringing in the healthy crowd every Friday at 10 p.m. for a two-hour vinyasa class accompanied by local DJs and live music ranging from jazz to African. 3271 16th St., 415-355-1600, laughinglotus.com
The 2007 Christmas day mauling-to-death at the zoo may have diminished the Zoo’s status as a top destination for furry cuddliness and adorability on parade. The Annual Valentine’s Day Woo at the Zoo might just seal the deal that this is no place for kids. It’s a veritable den of sex and violence.
The adults-only sex tour includes racy tid bits of beastly canoodling – plus champagne and covered strawberries. Zoo experts will answer burning questions like: do giraffes prefer Barry White or Beyonce? Is it wrong to give a box of chocolates to a dieting hippo? Are penguins really frigid?
Now that the parties are over, it's time for all this change to take place (word on the street is that was kind of Obama's MO). The new prez, a fellow jetsetter himself, has promised to make traveling easier on the masses. Here's what globetrotters have to look forward to in the coming four (maybe eight) years.
Here are the other SF winners:
1. Labrador Retriever
2. Yorkshire Terrier
4. Golden Retriever
5. French Bulldog
6. Cavalier King Charles Spaniel
8. German Shepherd Dog
9. Rottweilers (tied)
With a monster low-pressure swirl rolling towards the West Coast, it looks like Mavericks could make a run of it either Friday or Saturday. Forecasters are predicting swell in the 8-12 foot range, which isn't quite as big as last year, but still a good size for paddle-in surfers. And with the announcement that purse is the biggest in big-wave history - at $150K - we're all anxiously awaiting the announcement of when the games will begin.
Sick and tired of your current life? Dream of somewhere nice and tropical and far from the Bay Area, because sometimes you just need to get away? Vacations to exotic locales are not really on many people's list of things to do this year--at least until the rapidly declining unemployment rate reverses itself. However, you're in luck. The Queensland tourism board in Australia is going to bring one lucky gal or guy to Hamilton Island (the central hub for the Great Barrier Reef) for an entire six months, to serve as the “island caretaker" as part of its "Best Job in the World" campaign. What does an island caretaker do, you may want to know?