So here we go...
NOTE: You will need a resistance band for this workout.
Begin your workout at the Aquatic Park pavilion steps. Utilize the steel rails to stretch out your calves, hamstrings, quads and upper body.
1. Sitting sideways on the concrete steps with your legs fully extended, wrap your resistance band around your feet and grab both handles for a set of Sit Down Rows.
1. Sierra at Tahoe
Sierra’s 3-Pak lift ticket deal saves you $20 a ticket and limiting blackout date frustration. With February being Boeger wine tasting month—complete with free tasting Thursday’s from 3-4pm—we wouldn’t blame you for taking a mid-week sick day.
2. Northstar at Tahoe
Playing hooky gets even better with Northstar’s T.G.I. Thursday’s. Enjoy dining deals like $3 drafts and fish tacos and free entrees for Mom’s among the many restaurants in the Village. And with the Double Whammy pass, you can ride both Sierra and Northstar starting at $379 for the season.
We’ve noticed two yoga trends lately: more music played during class, and more weekend nighttime classes that serve as a kind of social happening. These phenoms collide at Laughing Lotus Yoga Center in the Mission, where Midnight Yoga has been bringing in the healthy crowd every Friday at 10 p.m. for a two-hour vinyasa class accompanied by local DJs and live music ranging from jazz to African. 3271 16th St., 415-355-1600, laughinglotus.com
The 2007 Christmas day mauling-to-death at the zoo may have diminished the Zoo’s status as a top destination for furry cuddliness and adorability on parade. The Annual Valentine’s Day Woo at the Zoo might just seal the deal that this is no place for kids. It’s a veritable den of sex and violence.
The adults-only sex tour includes racy tid bits of beastly canoodling – plus champagne and covered strawberries. Zoo experts will answer burning questions like: do giraffes prefer Barry White or Beyonce? Is it wrong to give a box of chocolates to a dieting hippo? Are penguins really frigid?
Now that the parties are over, it's time for all this change to take place (word on the street is that was kind of Obama's MO). The new prez, a fellow jetsetter himself, has promised to make traveling easier on the masses. Here's what globetrotters have to look forward to in the coming four (maybe eight) years.
Here are the other SF winners:
1. Labrador Retriever
2. Yorkshire Terrier
4. Golden Retriever
5. French Bulldog
6. Cavalier King Charles Spaniel
8. German Shepherd Dog
9. Rottweilers (tied)
With a monster low-pressure swirl rolling towards the West Coast, it looks like Mavericks could make a run of it either Friday or Saturday. Forecasters are predicting swell in the 8-12 foot range, which isn't quite as big as last year, but still a good size for paddle-in surfers. And with the announcement that purse is the biggest in big-wave history - at $150K - we're all anxiously awaiting the announcement of when the games will begin.
Sick and tired of your current life? Dream of somewhere nice and tropical and far from the Bay Area, because sometimes you just need to get away? Vacations to exotic locales are not really on many people's list of things to do this year--at least until the rapidly declining unemployment rate reverses itself. However, you're in luck. The Queensland tourism board in Australia is going to bring one lucky gal or guy to Hamilton Island (the central hub for the Great Barrier Reef) for an entire six months, to serve as the “island caretaker" as part of its "Best Job in the World" campaign. What does an island caretaker do, you may want to know?
Here’s a common element of modern-day travel that can baffle even the most seasoned globetrotters among us: the hotel deal. In times like these, they seem to appear at every turn and on every travel web site. Some are good, decent, all-American deals that give us the chance to go, see and do for less. But just as many are gimmicky, glossy temptresses without much real value.
But as more and more travelers see deals as deciding factors in whether they’ll travel far and wide in the coming year, the art of deciphering the travel deal becomes ever more important. So how is the average traveler to assess a hotel deal’s, well, dealiness (see: truthiness)?
Planning on staying home in your cozy bed this weekend warding off the Bay Area drizzle? That’s suddenly not going to sound so good when you hear what we have to tell you. For one day only--Saturday, Jan. 10--100 ski resorts in 23 states sprinkled across the country are offering snow bunnies the opportunity to try cross-country skiing or snowshoeing FREE in celebration of the 14th annual Winter Trails Day, part of Learn a Snow Sport Month put on by SnowSports Industries America.