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Sweat SF: Everything You Need to Know About Body Composition Analysis at USF

It's time for some real talk. Ready? The scale is not your friend. All it's telling you (that is, assuming that thing on your bathroom floor is actually accurate, which is dubious) is the downward force your body commands. It can't tell you how good your arms will look in a tank top, how tapered your waist appears in jeans, or if your need to rethink that pencil skirt. We need to liberate ourselves from the scale's evil, useless tyranny — but let's be realistic, we still need to be able to track our fitness progress, somehow, right? That's where body composition testing comes in.

The Bay Area's Best Glamping

If you love the idea of spending time in the outdoors, but you’re not interested in roughing it, this list of Bay Area camping options is for you! From plush resorts to rustic cabins, there’s something here for everyone.

7 Places to Watch the World Series in SF

Let's take this one game at a time, folks. So, please, no mention of the D-word. Not just yet. In order to help you map out where you'll watch the Giants take on the Kansas City Royals this week, we've listed 7 of our favorite places in which to watch, cheer on, and wince at the World Series. 

A Man Candy Moment: SF Giants Edition

With the Giants headed to the World Series, all the chatter in the media is about Brandon Belt’s homers, Brandon Crawford’s extraordinary plays at short stop, the speed of Tim Lincecum’s fastball – and other such jockish preoccupations.

What no one in the media mentions, except in random unguarded moments, is the fact that they, as a team, are ridiculously, torridly, HOT.

The Bay Area’s Top 5 Outdoor Workouts

Ditch the gym and enjoy some fresh air. You'll thank us later.

Weekend Hike: The Steps and Lanes of Mill Valley

For this weekend's hike, head across the bridge to Mill Valley for a badonk-enhancing workout. 

The Bay Area’s Most Romantic Hikes

Die-hard romantics and nature lovers, here are the best hikes in the Bay Area for amour. Each trek is perfect for stealing a kiss, cuddling with that special someone, or... more. 

Sweat SF: Everything You Need To Know About Bodyrok Sculpt

If you're looking for a truly challenging workout in one of San Francisco's most beautiful studios, then you've got to try Bodyrok's Sculpt class.

Escape From SF: Alamere Falls

We escaped to Alamere Falls in Point Reyes on Wildcat Beach for a day of hiking, tide pooling, waterfall gazing, and, most of all, an escape from San Francisco.

Five Star Spirituality: Yoga in the Sky at the Mandarin Oriental

For the first installment in our Five Star Spirituality series (brainchild of 7x7 culture editor Brock Keeling), we head to the Mandarin Oriental San Francisco, which is the third tallest building in the city, making it a great place to view not just Fleet Week flybys and America’s Cup races (will we ever see those on our waters again?), but also to scan the windows of neighboring buildings for trysts (a pair of binocs in the room is practically a green light to practice voyeurism).

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