Taking care of you in bustling San Francisco isn’t always easy. A fast-paced job, kids at school, and a commute to-and-from the Peninsula or East Bay make it difficult to do anything more than get a few hours of sleep before doing the whole thing over again the next morning.
There’s no time like the New Year to start reconnecting with yourself—even when the day is just nuts. Wellness-related New Year’s Resolutions are hard to keep, and setting unrealistic goals sets ourselves up for defeat. How do you create new routines in 2016 that are easy to make and to keep?
Take a Joy Ride
Cycling the hills of San Francisco is pretty tough. With indoor cycling studios across the city, you’ll not only avoid the terrain and traffic, you’ll rock Critical Mass.
Find a Little Bit of Namaste
San Francisco living can be stressful and pricey. It’s full of people who need to slow down, stretch it out, and reconnect. From newbies to gurus, MINDBODY has your yoga or Pilates practice covered.
Get your Glow On
Healthy skin is always in, and nothing helps keep your face fresh year round like regular facials. Book a facial in your neighborhood, relax, and let the professionals do the rest. Your face will thank you.
Straighten your iPosture
The Bay Area is startup central, which for many means long hours hunched over a laptop. Stay flexible and relaxed by booking a Swedish or Thai massage through the MINDBODY app.
Floating in a sensory deprivation tank helps you free the mind, eliminate pain, reduce stress, and achieve total relaxation. It has been called the most powerful tool for human growth and well-being since yoga, and it’s being embraced big time by the Bay Area.
Personalize your Workout
If group classes aren’t your thing, there are personal trainers throughout San Francisco that can give you the 1-on-1 time you need to achieve your fitness goals.
Dance your Stress Away
Belly up to the barre and find your inner bad-ass ballerina or salsa yourself sweaty. Either way, you’ll awaken the spirit within.
Sweat it Out
Karl the Fog can bring on a cold front faster than you can say Ghirardelli. With a slew of spa, sauna, and hot yoga options, MINDBODY can keep you toasty and toxin-free in any neighborhood.
To celebrate the New Year, MINDBODY is offering a free event nearly every day in January – that’s over 30 adventures, literally at your fingertips. Whatever your fancy, they’ve got you covered, free. So get curious, start exploring and make 2016 the year you “take care of you.”
1. Install the MINDBODY app
2. Search for the business name
3. Book the free event listed on their page